The new SOLOFLEX Whole Body Vibration Platform is the perfect size, shape and height to perform most weight lifting, yoga, Pilates, Tai Chi and stretching exercises. The gentle vibrations increase circulation to provide super-fast warm-ups and improved flexibility, circulation, strength and balance.Studies indicate that whole body vibration may increase lean muscle mass faster than exercise alone, increase bone density, improve levels of testosterone, improve HGH, increase flexibility, improve circulation, improve strength, improve balance, shorten warm-up time, shorten workout recovery time, and elevate mood.The Journal of Sports Sciences reports that introducing a low frequency vibration to weightlifting exercises greatly increases their effectiveness. After a three-week trial period the vibration group tested a 50% increase in strength while the group doing identical exercises without vibration increased only 16% (a typical gain).Vibrating while you’re lifting weights magnifies the conditioning effects to promote faster muscle growth!The SOLOFLEX Whole Body Vibration Platform is made in America with the single exception of the controller. The SOLOFLEX Whole Body Vibration Platform lives up to the same exacting standards that SOLOFLEX has consistently applied to all its products for over 25 years.The Soloflex WBV Platform has not been evaluated on the following conditions. Individuals with these conditions or implants should consult their physician before using the device.Recovering from surgery, congestive heart disease, known neurological conditions, pregnancy, pre-existing deep vein thrombosis, joint implants, pulmonary embolism, known retinal conditions, severe diabetic neuropathy, pacemakers and Implantable Cardioverter Defibrillators (ICDs), poor somatosensory receptor sensitivity on the Plantar surfaces of the feet.